When having a sense of humour helps (Yes, even with perimenopause!) Let’s face it: life has a wicked sense of humour, doesn’t it? One minute, you’re breezing through life, and the next, you’re standing in front of the fridge with no idea why you’re there, fanning yourself like it’s the height of summer. Welcome to perimenopause, ladies—the ultimate test of our patience, sense of humour, and, apparently, short-term memory. As a life coach, I help women through all kinds of transitions but let me be honest for a second—I’m having my own battles adjusting to hormonal changes.

Everyone Has a Story – What’s Yours? Everyone has a story. The older you are, the more of it you’ve lived, and each chapter has shaped who you are today. The story we experience as children often sets the stage for how we live as adults. It lays a foundation—one that can serve us well or hold us back. The choices we make later in life are often a reflection of that beginning, and how we interpret those early experiences.

Finding Stillness in a Hectic World: How I Press Pause Lately, I’ve noticed a shift. The weather’s changing, routines are shifting, and I’m resisting the urge to hibernate. There’s something about autumn that makes me crave rest. Between wearing cosy clothes, watching the nights grow longer, and thinking ahead to winter, I find myself gravitating toward soft blankets and hearty meals. I have a confession, I love to sleep. Like, really love it.

Growing Together: Embracing Change and Being Present for Your Family So, the kids are back at school this week, and let’s be honest—it’s a bit of an adjustment for all of us. As a family, changing up the routine seems to ripple through the house, affecting everyone. There have been tears, arguments, followed by hugs and reconciliations. Sound familiar? I’ve come to really value my role as a mum—it’s something I hold close to my heart.

Embracing the Present: Finding Peace and Purpose in Life’s Uncertainty I’ve always been a planner, and in many ways, I still am. Preparing for every eventuality has been my way of feeling in control, especially when life feels unpredictable. Planning has often served as a coping mechanism, a way to manage the uncertainty we all face. Yet, I’ve come to realise that despite my best efforts, true control is an illusion — something none of us truly have.

Managing Overwhelm as a Sensitive Person: A Guide for People Who are Juggling Life As a sensitive individual, I find myself deeply attuned to my environment, the people around me, and even the media I consume. While I cherish family gatherings and social events, I often experience a “happiness hangover” once they’re over. Similarly, post-holiday blues can hit me hard after a much-anticipated trip. When life is simple, I crave excitement and adventure, yet when it gets busy, I can quickly feel overwhelmed, as if there’s too much to do and not enough time to do it all.